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Background
Holistic Empowerment Lifestyle Program (H.E.L.P) was created as support to achieve levels of optimum health during challenging times like lockdown.
The program offered a place to connect together, helping each other to set goals, become visual companions, excellent for expanding friendship and networking, which has been a crucial support for individuals home alone.
We aim to provide fun, motivation, knowledge sharing, improving lifestyles, all inspired by each other, within our cultural H.E.L.P community spirit.
Our mission is to reach back to our roots and culturally get H.E.L.P to move forward using past experiences to build the future.
HOLISTIC EMPOWERMENT LIFESTYLE PROGRAM
WELCOMES YOU
STEP INTO YOUR NEW LIFESTYLE
WHAT WE DO
Free Forum for Men & Women of all ages
We promote an approach to engage like-minded people, setting SMART goals in the areas of Health, Life, and impact on wellness, within a holistic empowerment lifestyle program.(H.E.L.P)
Provide sessions where experiences Health, Wellness and Finance practitioners offer support and advice to address individual needs such as:
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Nutrition
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Diabetes
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Arthritis
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Blood pressure
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Prostate
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Exercise
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Meditation
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Mindfulness
In our current times, we need to ensure we maintain our income and find ways to manage our mental wellbeing. The importance of being in a team, is that together we can help each other to find ways that will reduce stress that has an impact on our wellness.
It’s about adapting together within a community, where small changes can be made to enhance lifestyles.
It is culturally focused to provide a better understanding of our wellness needs by sharing of knowledge to promote ways for individuals to have information to enable alternative wellbeing decisions.
Weekly 1 hour sessions to:
✓Collaborate with others
✓Optimise your health
✓Boost your Immunity
✓Exercise your body
Join H.E.L.P
STEP INTO YOUR NEW LIFESTYLE
Vision
“Let's go Back to our Roots and get HELP to move forward”
We need to look at our culture and past experiences to be able to make changes that will carry us into the new Lifestyle
SANKOFA
HELP FAQ
CONTACT HELP
HOLISTIC EMPOWERMENT LIFESTYLE PROGRAM
Tel: 07887 778 271