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Background

Holistic Empowerment Lifestyle Program (H.E.L.P) was created as support to achieve levels of optimum health during challenging times like lockdown.

The program offered a place to connect together, helping each other to set goals, become visual companions, excellent for expanding friendship and networking, which has been a crucial support for individuals home alone.

We aim to provide fun, motivation, knowledge sharing, improving lifestyles, all inspired by each other, within our cultural H.E.L.P community spirit.

Our mission is to reach back to our roots and culturally get H.E.L.P to move forward using past experiences to build the future.

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HOLISTIC EMPOWERMENT LIFESTYLE PROGRAM
WELCOMES YOU

STEP INTO YOUR NEW LIFESTYLE

Home: Welcome

WHAT WE DO

Free Forum for Men & Women of all ages

We promote an approach to engage like-minded people, setting SMART goals in the areas of Health, Life, and impact on wellness, within a holistic empowerment lifestyle program.(H.E.L.P)

Provide sessions where experiences Health, Wellness and Finance practitioners offer support and advice to address individual needs such as:

Nutrition
Diabetes
Arthritis
Blood pressure
Prostate
Exercise
Meditation
Mindfulness

In our current times, we need to ensure we maintain our income and find ways to manage our mental wellbeing. The importance of being in a team, is that together we can help each other to find ways that will reduce stress that has an impact on our wellness.

It’s about adapting together within a community, where small changes can be made to enhance lifestyles.

It is culturally focused to provide a better understanding of our wellness needs by sharing of knowledge to promote ways for individuals to have information to enable alternative wellbeing decisions.

Weekly 1 hour sessions to:

✓Collaborate with others

✓Optimise your health

✓Boost your Immunity

✓Exercise your body

Join H.E.L.P

STEP INTO YOUR NEW LIFESTYLE

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